Cycling Performance Training Blog with Tips, Reviews and In-depth Articles

MFC's Adam Fast Trains for the Swift Summit

My First Century Veteran and VeloPro Brand Ambassador Adam Fast gives us the inside scoop behind his preparations for the very challenging 2019 Swift Summit NW 200/100. The Swift Summit is a gran fondo style race, mostly self-supported with only a couple of aid stations/control points along the route. The 100-mile event has 5,800 ft of climbing. The 200-mile event has 11,000 ft of climbing. This is no easy day in the saddle for any racer.

Video - The MFC Team Takes on the Mohawk

Here's a little video of our third team ride in prep for the big one. We took on Eugene Velo's Mohawk Valley Metric Century!

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Understanding Power

Congratulations! Cycling is the only sport where performance is absolute and can be definitively measured at every juncture. This is commonly referred to as “training or riding with power.” Power allows you to train with a specificity that other sports can’t match.

The 2019 Marin Experience

Coach Kadir's annual Marin Cycling Camp is one of the best times in cycling. Every May for the last 13 years, he leads a fully supported week of blissed out rides in beautiful Northern California. It's a perfect way to ride yourself into shape for the Spring and Summer cycling season. Coach keeps the group small so everyone get plenty of personal attention. Here's how this year unfolded.

My First Century Crosses the Finish Line

It has been a long journey. We kicked-off the My First Century program in January of this year. Ten athletes of all ages, genders and walks of life signed up for a life changing goal, to complete a 100-mile ride. After training for six months, how did our MFC athletes do? Did they reach their goal?

Jeff Sigman Tackles Paris-Brest-Paris!

We proud to introduce you to VeloPro athlete Jeff Sigman. Jeff has been with VeloPro from the beginning. This year he's qualified for the famous Paris-Brest-Paris Randonnée! Jeff will be blogging his experiences as he trains for and then experiences this 1200K epic ride.