How Long Should I Stay at a Rest Stop or Aide Station?

How Long Should I Stay at a Rest Stop or Aide Station?

Not too long! The longer you stand or sit at an aid station, the more you give your muscles the signal that “we’re done!” and the harder it is to get them going again. Try not to stick around for more than 5 minutes. Fill your bottles, eat some food, restock your jersey pockets, use the restroom if you need to, and be on your way! At larger events there can be some competition for resources. Plan for this. It is always a wize choice to be more self-sufficient. Be as strategic as possible when making choices at the aide station. How long are the lines for food, restroom, or the bike mechanic? Also, it is always tempting to socialize with other cyclists. It is part of the fun. However, if you're not careful you could find yourself leaving 20-30 minutes later, making for a much longer day than you expected! It is much better to socialize at the finish line.>


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