The VeloPro Blog
Don't just dream, check out these amazing and inspiring events!
This is the 10th anniversary of the Cent Cols Challenge. Phil Deeker is the mastermind behind these events. At 61, Phil claims he's only going to do this for another 4 years. We try to find out what motivates him.
Meet and train with Aeolus Endurance Sport founder and VeloPro co-founder and coach Adnan Kadir in-person at his 13th annual cycling experience in Marin County, CA from May 5 - 10.
Lindsay Kandra is a bad-ass cyclocross racer. She's also a mental health therapist specializing in work with athletes and yogis. In this guest blog, Lindsay gives you pro advice on using "mindfulness" to help you improve your performance. As we embark on a new year, understanding why you train can make all the difference in reaching your goals.
In this special Winter edition, ultra-endurance athlete and VeloPro's digital marketing guru, Dangerous Dave Anolik, explains why he rides. Hey, does his bike in the background have a basket? :-)
On a serious note, for many of us with monk...
We're delighted to announce a new series of videos that celebrates cycling and shares all the joys of our two wheeled passions. It is a simple idea, we just ask the question, "why do you ride?" The answers are universal yet unique, somet...
Coach Kadir shares the key topics discussed at this year's USA Cycling Coaching Summit
Most people don't consider themselves to be an athlete. "Athlete" conjures up images of Olympic heroes and genetically gifted pros. At VeloPro, we know everyone has the potential to be an athlete. Guest Blogger Stacey Royce explains the kinds of athletes you'll find in the cycling world. What kind of athlete are you?
Confession time. I had a huge article on bike safety primed and ready for this blog. For all beginning riders, safety is a huge concern. Never fear, I'll be back with that complete article next time. This article is also abou...
Multiple time national and world champion track cyclist and coach, Kirk Whiteman, drops some snackable wisdom to inspire you. Kirk Whiteman is not only an accomplished cyclist, he's a world class coach. His athletes have won over 100 National and Wor...
It is not very often you get to meet a World Champion let alone train with one. VeloPro is proud to announce the launch of TEMPO remote. TEMPO remote is the first offering from the
VeloPro guest blogger Stacey Royce shares her cycling story and gives sage advice about what it means to progress as a cyclist. Stacey has cycled in some of the most beautiful places in the world. From Thailand, to Provence, Girona, and Toscana. She's also organized hundreds of once-in-a-lifetime cycling trips around the world for Lifecycle Adventures.
A look at the lighter side of what you'll experience as a new cyclist.
Photo credit: Bike Snob NYC
In this user tip, you will learn how VeloPro uses FTP checks to formulate your training plan and keep you on track to achieve your performance goals.
VeloPro guest blogger Dangerous Dave Anolik is back! In this post, he shares how you can learn to be self-sufficient on your bike. With these tips, you can ride anywhere with the confidence you'll make it home.
Jon gives a ton of advice on how to find a great first training bike.
We'd like to introduce guest blogger Dave Anolik. Dave's an ultra-endurance masters athlete that has been using VeloPro to train . He's been absolutely absolutely killing big rides like the Oregon Gran Fondo, the Colorado Triple Bypass, and the Swift Summit NW 200.
The cycling community is inclusive and welcoming!
After a bit of disappointment at BC Bike Race, Jeff put his good form on display by taking the win in the Downieville Classic.
What exactly does “rest” mean, and how does it work for different athletes? Doing your workouts provides a training stimulus, and the body’s response is to adapt to that load. The time when the actual adaptation takes place, however, is when you are resting.