The VeloPro Blog
Check out our blog to learn more about training and nutrition, and how VeloPro helps you improve! If you would like to hear about a specific topic, don't hesitate to get in touch.
Adaptive Training Planning For The Win!
After a bit of disappointment at BC Bike Race, Jeff put his good form on display by taking the win in the Downieville Classic.
Riders Share Their Experiences Of Training With Velo Pro
This is the first in a series of rider testimonials. VeloPro riders come from all disciplines of cycling and triathlon.
Training Is Only Half The Battle. The Other Half Is Rest
What exactly does “rest” mean, and how does it work for different athletes? Doing your workouts provides a training stimulus, and the body’s response is to adapt to that load. The time when the actual adaptation takes place, however, is when you are resting.
Make Sure You And Your Bike Are Ready
Preparing for winter training means making sure your bike is ready for rough weather and your body is well-rested and prepared for long days in the saddle.
Why Cadence Matters In Power Production On The Bike
Cadence is important to producing power on the bike. Here is how you can improve.
Using Your Power Meter To Achieve Your Best Time Trial
Once the domain of a few pros and well-heeled amateur nerds, power meters are now common in cycling and triathlon. When used properly, they’re great not only for optimizing your training (particularly with services like VeloPro), but for helping yo