The VeloPro Blog
Check out our blog to learn more about training and nutrition, and how VeloPro helps you improve! If you would like to hear about a specific topic, don't hesitate to get in touch.
After a bit of disappointment at BC Bike Race, Jeff put his good form on display by taking the win in the Downieville Classic.
What exactly does “rest” mean, and how does it work for different athletes? Doing your workouts provides a training stimulus, and the body’s response is to adapt to that load. The time when the actual adaptation takes place, however, is when you are resting.