How to Climb Out of the Saddle

How to Climb Out of the Saddle

Downshift before you stand. If you are in too big of a gear, you can blow out your legs or injure your knees. Depending on your brake/shifter placement, shifting while standing can be difficult. When rising out of your saddle on a road bike, place your hands on the horns for stability. Keep your weight forward and use the time out of the saddle to stretch your legs. Keep a moderate cadence. This is not a sprint. If it is a long hill, limit your time standing. You can spike your heart rate. If the grade of the hill is very steep, you can pull against the bars and use your upper body for extra leverage.


Home