How to Fuel Yourself for Longer Rides

Short rides don't require extra fuel beyond normal meals. However, when you're training for hours at a time, it's important to stay fueled. This not only helps you better your training effort during your workout, but then helps with recovery, preparing you for the next day. A good rule of thumb is if you are riding two or more hours, bring some fuel and eat something every 40-45 minutes. Shoot for healthy, quickly metabolized carbs to refresh your glycogen stores. Gels and bars will do in a pinch, but real food is always better. Peanut butter and honey squares anyone?