The VeloPro Blog

Adnan's Pro Blog - Cyclocross Basics Part 2 image
Adnan's Pro Blog - Cyclocross Basics Part 2

Coach Adnan Kadir shares the basic bike handling techniques you need to become a cyclocross master!

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Adnan's Pro Blog - Cyclocross Basics Part 1. image
Adnan's Pro Blog - Cyclocross Basics Part 1.

Cyclocross is hotter than ever. If you haven't tried it, you should. Get the basics on how to get started from VeloPro Head Coach, Adnan Kadir

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Jon's Beginner Blog #4 - Facing Your Fears image
Jon's Beginner Blog #4 - Facing Your Fears

Ten Mind Hacks For the Beginning Cyclist

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Adnan's Pro Blog:  The Importance of the Warm-Up image
Adnan's Pro Blog: The Importance of the Warm-Up

Coach Adnan Kadir explains the physiological and performance benefits of warming up.

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Jon's Beginner Blog #3 - How to Find the Right Bike for You image
Jon's Beginner Blog #3 - How to Find the Right Bike for You

Jon gives a ton of advice on how to find a great first training bike.

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Adnan's Pro Blog - How to Build Your Base Fitness image
Adnan's Pro Blog - How to Build Your Base Fitness

Coach Kadir shares insight into the process of building base fitness levels for future success.

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How to Slay a Monster Ride image
How to Slay a Monster Ride

We'd like to introduce guest blogger Dave Anolik. Dave's an ultra-endurance masters athlete that has been using VeloPro to train . He's been absolutely absolutely killing big rides like the Oregon Gran Fondo, the Colorado Triple Bypass, and the Swift Summit NW 200.

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Adnan's Ten Indispensable Rules for Group Rides image
Adnan's Ten Indispensable Rules for Group Rides

Group ride etiquette is simple once you learn the rules.

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Welcome to Jon’s Beginner Blog image
Welcome to Jon’s Beginner Blog

I was dying. Not metaphorically, not of embarrassment, I was literally ebbing away.  After a lifetime of fighting progressive kidney disease, I could sense the end.  I’d been on dialysis for 3 years, waiting and hoping for a transpla...

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