The VeloPro Blog
We'd like to introduce guest blogger Dave Anolik. Dave's an ultra-endurance masters athlete that has been using VeloPro to train . He's been absolutely absolutely killing big rides like the Oregon Gran Fondo, the Colorado Triple Bypass, and the Swift Summit NW 200.
The cycling community is inclusive and welcoming!
After a bit of disappointment at BC Bike Race, Jeff put his good form on display by taking the win in the Downieville Classic.
What exactly does “rest” mean, and how does it work for different athletes? Doing your workouts provides a training stimulus, and the body’s response is to adapt to that load. The time when the actual adaptation takes place, however, is when you are resting.