The VeloPro Blog

Adnan's Pro Blog:  The Importance of the Warm-Up image
Adnan's Pro Blog: The Importance of the Warm-Up

Coach Adnan Kadir explains the physiological and performance benefits of warming up.

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Jon's Beginner Blog #3 - How to Find the Right Bike for You image
Jon's Beginner Blog #3 - How to Find the Right Bike for You

Jon gives a ton of advice on how to find a great first training bike.

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Adnan's Pro Blog - How to Build Your Base Fitness image
Adnan's Pro Blog - How to Build Your Base Fitness

Coach Kadir shares insight into the process of building base fitness levels for future success.

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How to Slay a Monster Ride image
How to Slay a Monster Ride

We'd like to introduce guest blogger Dave Anolik. Dave's an ultra-endurance masters athlete that has been using VeloPro to train . He's been absolutely absolutely killing big rides like the Oregon Gran Fondo, the Colorado Triple Bypass, and the Swift Summit NW 200.

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Adnan's Ten Indispensable Rules for Group Rides image
Adnan's Ten Indispensable Rules for Group Rides

Group ride etiquette is simple once you learn the rules.

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Welcome To Adnan's Pro Blog image
Welcome To Adnan's Pro Blog

My first bike race happened almost by accident.  We were in high school and my pal Phil and I decided that we had outgrown our BMX bikes just as mountain bikes were hitting the scene.  After saving our hard-earned pennies, we bought a matc...

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Welcome to Jon’s Beginner Blog image
Welcome to Jon’s Beginner Blog

I was dying. Not metaphorically, not of embarrassment, I was literally ebbing away.  After a lifetime of fighting progressive kidney disease, I could sense the end.  I’d been on dialysis for 3 years, waiting and hoping for a transpla...

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Welcome to the NEW VeloPro Blog image
Welcome to the NEW VeloPro Blog

We’re starting a new era at VeloPro.  When VeloPro was founded in 2014, we did it for two big reasons:

  1. Training can be complicated! Not everyone has the time to read the latest scientific journals on athletic performance an...

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VeloPro User Jeff Sigman Wins Downieville Classic Mountain Bike Race image
VeloPro User Jeff Sigman Wins Downieville Classic Mountain Bike Race

After a bit of disappointment at BC Bike Race, Jeff put his good form on display by taking the win in the Downieville Classic.

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