Cycling Performance Training Blog with Tips, Reviews and In-depth Articles

Video - The MFC Team Takes on the Mohawk

Here's a little video of our third team ride in prep for the big one. We took on Eugene Velo's Mohawk Valley Metric Century!

Camaraderie - The Unexpected Benefit of My First Century

Ken Massheimer shares the ups and downs training for My First Century and a couple of unexpected benefits.

My First Century Crosses the Finish Line

It has been a long journey. We kicked-off the My First Century program in January of this year. Ten athletes of all ages, genders and walks of life signed up for a life changing goal, to complete a 100-mile ride. After training for six months, how did our MFC athletes do? Did they reach their goal?

The MFC Conquers the Mohawk Valley Metric Century

The My First Century Team completes the first event ride on our journey!

MFC Loves Hincapie!

MFC sponsor Hincapie Sportswear honors us with VeloPro Jerseys!

MFC Team Ride #2

Check out our MFC featured athletes as they train in the rain for their first century ride!

The Mohawk Valley Metric Century, a Ride for a Great Cause

Please check out this video. VeloPro and My First Century are proud to be a sponsor of Eugene Velo's Mohawk Valley Metric Century. Here's the best part. The Mohawk is a very important charity ride for the Oregon Supported Living Program's Arts & Culture Program. Please check out the video.

Training Intensity for a Century Ride

Coach Kadir answers some basic questions on how train for a century ride and pace yourself for success at the event.

First MFC Team Ride

This video shows our first MFC team ride. It was cloudy and cold, but we beat the snow storm by two hours. After the ride, we handed out hydration and recovery products from Osmo Nutrition. and PowerTap PowerCals

Big Love to Osmo

At our first MFC Team Ride, Osmo Nutrition gave our athletes some great stuff to help their training.

Big Thanks to Chamois Butt'r

MFC Sponsor Chamois Butt'r delivers a ton a great stuff to our featured athletes.

Getting Started with My First Century

Learn how to activate your account and create your training plan. Remember the first month of training is free, no credit card needed!

My First Century Training Timeline

For all of you training to ride your first Century, here's a timeline. This timeline includes our featured events the Mohawk Valley Metric Century, Strawberry Century and Swift Summit 200/100.

Announcing the My First Century Featured Athletes

We're excited to introduce you to our Featured Athletes for the My First Century challenge!

What is it Like to Ride Your First Century?

Are you curious what it is like to ride your first century? Have you ever wondered if you could do it? Check out this video.

You Are Invited to Join "My First Century"

My First Century is a call to action and a challenge! We want to help you train for and finish a 100-mile century event. You can do something truly extraordinary and change your life!

How to Participate in My First Century

It is easy to participate in the My First Century challenge! Just follow these simple steps.

Become a Featured Athlete!

Do you have a story to tell? Do you need extra motivation or want to help motivate others? Do you like extra support and free stuff? Sign up to be an MFC featured athlete.

Three Featured Century Rides to Choose From!

Which century is best for you? Ride in one of our featured events or choose an event near you.

My First Century Timeline

Learn when the MFC is getting its groove on!

My First Century News Items