Cycling Performance Training Blog with Tips, Reviews and In-depth Articles

Adam Fast - Gravel Ride

MFC featured athlete Adam Fast shares a beautiful gravel ride and sunset on a rare clear Winter day in Oregon. Thanks to Ryan Andersen for his track "Portland Rain" from the Free Music Archive.

This video shows our first MFC team ride. It was cloudy and cold, but we beat the snow storm by two hours. After the ride, we handed out hydration and recovery products from Osmo Nutrition. and PowerTap PowerCals

Big Love to Osmo

At our first MFC Team Ride, Osmo Nutrition gave our athletes some great stuff to help their training.

Now I Am Committed!

The Mohawk Valley Metric Century and Strawberry Century are fun events with beautiful scenery, so if you haven't ridden them before, I would encourage you sign up!

Showing off My PowerTap PowerCal

Check out my PowerTap PowerCal

Meet Christy Hawkins -- Cycling Kit Designer

Here's a charming introduction to VeloPro's cycling kit designer, Christy Hawkins. It's also a sneaky preview of VeloPro's new kit! We also love her passion for supporting women's cycling. Bravo Christy!

What Kind of Bike is Best for the Cent Cols Challenge?

Climbing 100 mountain peaks in 10 day requires physical fitness and mental strength. It also takes a bike tuned to perfection for the task. In this interview, we ask Phil Deeker what kind of bike works best for the Cent Cols Challenge.