The VeloPro Blog
Coach's Corner - How Many Hours a Week Should You Train?
Understanding how much you should train is common question and a tricky one. Coach Kadir helps you understand the 5 factors you should consider when determining how much to workout.
Bike Trip of a Lifetime
Stacey Royce, who arranges bike tours all around the world with LifeCycle Adventures, shares her story of training for an epic trip of a lifetime to France, Spain and Italy!
Bike MS Waves-to-Wine 2019 Highlights
Every year Coach Kadir gathers a great team of friends to help support the National MS Society's "Bike MS Waves-to-Wine" charity ride.
The Soul of VeloPro
We're often asked why we started VeloPro and why we're so passionate about cycling training. Here's a little video on how it all started.
Bullying Cyclists is Illegal
Here's a quick video of a recent incident a member of our VeloPro Staff experienced on a training ride. Rolling coal is illegal. It is dangerous. It pollutes. Worst of all, it is an extreme form of bullying against a defenseless target.
My First Century - Triumph!
It feels great to reach a goal! Check out this video of the MFC team making all the hard work pay off.
We Have A Winner to our InfoCrank Contest!
Huge congratulations to Erin M. of Bothell Washington. She's our grand prize winner of an Verve Cycling InfoCrank power meter and a year of free VeloPro training.
The Three Most Painful Letters in Cycling: DNF
Jon Seaman our VeloPro CMO reflects on his experience at the Swift Summit 200/100. In our winner take all, no time for losers' society, is there room for failure? Does context matter? Can we learn anything from careful introspection and a detailed examination of our mistakes, or are we just making excuses?
Dear Swift Summit Rider
The Swift Summit 200/100 is a unique ride. It has a ton of soul. Trevor Spangle, the event director, is a genius at building a supportive cycling community. One of the many touches that makes the event special is the anonymous letter program. Each participant sends in an anonymous letter of encouragement. This letter is then distributed blindly to another rider. Trust me, the encouragement is needed. The Swift Summit is a very demanding event. This is the letter that Jon Seaman our VeloPro CMO sent into the loving ether. His identity now revealed, he hope it inspired a great ride. Most importantly, he hopes it will inspire you for next event.
Fangs
It's cyclocross season again! We're excited and thought it would be cool to give you a flashback to a great blog by VeloPro co-founder and USAC Level 1 cycling coach Adnan Kadir. You might not know it, but our charming leader is also a kick-ass cyclocross racer.
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